Our Services
Individual Therapy
A space just for you to talk, reflect, and feel heard. Together, we explore challenges and discover ways to grow and feel more balanced.
Couples Therapy
Strengthen your connection and improve communication with your partner. Learn tools to navigate conflicts and build a healthier, happier relationship.
Bring your family closer with understanding and support. Share openly, solve challenges together, and improve how you connect every day.
Group Therapy ** Coming soon
Join a supportive group of people facing similar experiences. Share, listen, and learn from each other in a safe, guided setting.
Life Coaching
Get guidance to clarify your goals and take meaningful steps toward the life you want. Focus on what matters most and move forward with confidence.
ADHD Coaching Support
Practical help for managing daily life with ADHD. Learn strategies to stay organized, focused, and in control of your routine.
Supervision
Learn about our Individual and Group supervision options to help you towards licensure in Virginia.
ADHD Coaching Education
Understand ADHD better—how it affects daily life and ways to thrive. Gain insights that empower you or your loved ones to feel more in control.
Community Educational Workshops
Learn about mental health topics in short, interactive sessions. Gain tips, tools, and understanding to support yourself or those you care about.
Family Therapy
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!