Get ready for our February webinar on understanding your emotions!

What we'll cover:

• What emotions are and how they show up in your body and thoughts.

• The difference between coping (navigating the situation) and processing (gaining understanding).

• Exploring emotional dysregulation vs. emotional regulation.

• The role of the limbic system and PFC in emotional understanding.

Learn practical ways to tune into your feelings and process your experiences for greater emotional health.

Find the worksheets here.